Global Health A Growing Concern

For the fitness professionals, nothing is of more concern than helping others discover the happiness to stay healthy, fit and active. No one across the universe can stay alone hence need to connect to each other sharing knowledge and information. This is all to brainstorm new and innovative ways to connect each other and share knowledge and information.

This is what called globalization referring to the increasing connectivity throughout the world. Later this is all that results in integration and interdependence in economic, social, technological, cultural, political and ecological spheres.

When it comes about the fitness industry demonstrating globalization.  This with addition to that ideas and resources to stay fit and fine across the globe has created a tremendous change in life style of the people.

Benefits of fitness globalization –

A greatest concern about the globalization is that one can learn from other. Going to a personal health regime has turned the coin upside down. But the most significant part is what the fitness all about is. To see the best is how to stay fit and fine. There are various ways that are being followed to stay fit and fine without a great effort. With these the growth of the unifying global trend is growing worldwide.

Most pressing public- health issues worldwide are providing with the greatest opportunity for the fitness entrepreneurs. 

Present scenario and fitness trends –

When it comes to fitness, is considered to be an element that primarily is determined by the development of global fitness industry. When it comes to the globalization of health fitness primary aspect considered is developing a global fitness industry. What it needs is the awareness and preventive campaigns that would help understand what and how fitness culture is going to help in determining a fit and fine health.

The other factor related to globalization is the activities of international organization in the sphere of sports health and education. This includes sports for all commission of international sports community. These include scientific, informational, educational, economic, legal and institutional support representing actual direction in integrative sociological research of sports, physical activities and health.

 When it comes to unifying global health, there are many features that are a part of it –

Overweight and obese people of all age group –

Many people across the globe are not concerned about the obesity and bulging body weight. As per the WHO reports there are many obese below the age of 50 and that might lead to heart problems. The key causes might be reducing physical activity and increasing consumption of rich foods that are high in saturated fats and sugars.

Enhancing life period-

Changes in eating habits and changes in the life style have decreased the life period. With developing certain kind of exercises and sports, one can easily enhance the life period.

Spreading of diseases –

One gets diseased with the day to day eating and living habits. These also results into spreading of various diseases. Further can be checked with a healthy life style identifying the 10 leading global disease relating burdens.

Homemade Health Care

As the expense and hassle of conventional medicine continues to rise, home remedies are taking a toll and have become increasingly popular. Beyond the convenience, home remedies have found favor with an individual who wants to take a more holistic approach to its ailments.

The information we present here can enhance your overall health. Our home remedies offer detailed, easy- to – follow steps, using items that are available in your kitchen and medicine cabinet. It’s time to take your health care into your own hands.

Some general remedies:-

Drink peppermint tea  “ tea has been used for centuries as a remedy for nasal decongestion’ –

Allergy sufferers have been depending on the hot tea which has been helpful to provide relief for elogged up noses and irritated to bring on changes to the mucous membrane with a swelling.

Anemia –

Anemia is not at all a common form of disease, but it can turn everyday tasks into unbearable chores. Anemia results mainly from a nutritional deficiency. It is a condition in which your red blood cell count gets lower that would avoid the passage of enough of oxygen to various parts of your body. Symptoms of anemia include weakness, fatigue, and shortness of breath, hair loss, confusion and ale skin. Here are some home remedies that might save you a trip to the doctor.

Dry cereal- 

Fix yourself a bowl of your favorite cereal, and you will be waging a battle against anemia. Now a days you can have a broad range of dry cereals that are rich with a nutrient punch of iron, vitamin B12, and folic acid. Pour some milk over your flakes and dig in.

Beef liver –

Beef liver is rich in iron and all the B vitamins (including B- 12 and folic acid). Other animal sources of iron include eggs, cheese, fish and chicken.

Beet –

Beets are rich in folic acid, as well as many other nutrients like fiber and potassium. The easiest and flavorful way to prepare beets is in microwave. The most nutrient – dense part of the beet is right under the skin.

Spinach –

Green leafy vegetables contain loads of iron and folic acid. Spinach has 3.2 mg of iron and 130 mcg of folic acid per ½ cup.

Wash ‘ hot water showers can help rinse off pollen and open up your sinuses’ –

If you have spent long hours outdoor during the pollen season, wash your hair to remove pollen after you come inside. The sticky yellow stuff tends to collect o the hair, making it to fall into the eyes. If ever you wake up at midnight with a coughing, sneezing allergy attack, a hot shower may wash off the pollen residues you have collected on your body throughout the day. It can open up your sinuses, making breathing a little easier. If your eyes are itchy and irritating and you have no access to allergy medicines, rinsing your eyes with cool, clean water may help to soothe them.

Changing Medical Technology And The Cord Blood Banking

We are in the 21^st century and are stepping ahead towards the 22^nd. But still we are engraved with the myths of medical technology that has been pulling us to the black hole of darkness where no knowledge is accepted to work. Every year 10 % of the population dies out of diseases that are not curable because of the unavailability of the medicines. Rather due to unavailability of technology.

This is mostly seen in countries like India where tradition is havocking on the technology. Here people work to earn money for their livelihood. But when it comes to any kind of medical treatment they prefer to visit the doctor near their house or their village to get the patient all right. And it’s after some days the patients dies out. Never have any one thought of such a miserable condition.

Now we have been generating the power of medical science and understanding the self power of regeneration. With the power of our stem cells that is carried out in every single individual one can overcome this kind of life threatening diseases. This can be made possible with the cord blood banking, which a life is saving bank where we can store the stem cells that are derived from the blood isolated from the umbilical cord of the child immediately after birth.

What is this cord blood cell:-

According to the law of evolution, it is believed that every organism evolve from the preexisting organism called the cells. These cells are omnipotent. They have the capacity to regenerate at certain stage. This is what is also seen in the cord blood cell which is generated in the mother’s womb when the child is in the verge of development. This is what helps the zygote to grow into a fetus. This fetus then develops into an offspring. With these blood cells the growth of all the organs in the body of the fetus takes place. This can be stored with the cord blood banking system to protect the future of the child from various immune related diseases or any other kind of cytological disorders.

How is this helpful:-

This is just a fantastic way to protect the future of every child with giving a healthy future and preventing the disease to root itself in the body of the human being. This is a step forward in the field of medical science which is quite distinct from that of chemotherapy and radiation technology. This is a painless attempt to treat every kind of disease as every disease is believed to destroy or attack the cells of our body.  Secondly they do not have any side effect that would associate to any other organ in the body other than the affected ones. Thirdly they are not associated to any medicinal intake or any kind of higher steroid dosages. They are completely reliable and the best way to overcome all odds of the disease in medical sciences.

Maintain Fitness With Growing Age

Fitness is probably the easiest way to stay fit and healthy. We need to be enthusiastic and energetic to maintain a healthy life style. Start a day with a warm up that begins with citrus. This is considered to be one of the best enhancer of the stretching routine. With this being a perfect beginner for the work out of the day. Mostly seen that we get all carbs set down at the butt and the abdominal region. For wiping out these, just it needs to follow certain specific exercises as a part of daily life.

Easy and effective exercises followed every day -

Exercise for abdominal strengthening 

Quite are easy to be done while one is driving a car, watching movie or working at the office.This is just a part of inhaling and exhaling exercise. Preferably the breathe from stomach or diaphragm. Move up the stomach up and down with inhalation and exhalation of air.Recommended inhaling, pull the abdominal muscles inside and hold for a few seconds. This need to be continued for several times a day for getting a stronger abs as soon as possible.

Leg squats –

For this simple exercise, just it needs a chair and a little bit of time. One can easily place a chair in front of them with their hands on the back of the chair, and then need to stand up straight. Feet should be shoulder width apart.

Next bend at knees, going down as far as one feels comfortablilty. Using muscles in legs and not arms, the person needs to push self back to the starting position. When this is repeated with chair for some days. One can remove the chair and continue without that.

Triceps dips –

This is considered to be one of the greatest exercises for arms. Continued to be same as the previous work outs. But the thing that needs to be remembered is to be careful not to bounce back to the starting position. One needs to repeat this 8 to 10 times for better results.

Toning under arms –

This might be quite funny, yet effective. One can hold two oranges in each hand and perform triceps lifts. While in a seated position on a bench, bend forward and raise the arms backward. This will lead to isolation of the triceps and need to be repeated 10 to 15 times for each arm.

Push- ups –

Quite easy and effective with giving good results. Facing the wall, one need to stand about 2 feet distance. Then can stretch hands shoulders – width apart on the wall. Bend only at the elbows and lower body towards the wall. Keep the body firm throughout the exercise. Push body back to the starting position and repeat the same 8 to 10 times.

These exercises are really effective with weight loss and maintaining a great figure. Comparative to any other forms of work outs, these are quite simple and don’t need to put a lot of pressure on the body physique.

Fitness Tips For teenagers

Growing generation gap between people has changed with a lot of perspectives. Technology has been making people specially the teenagers lazy. This is what has resulted into a number of diseases attacking human body day to day. Our eating habit, day to day work outs does have a copious impact on these perspectives.

Self esteemed and body image –

When talk about self- esteem, it is all about the feeling that worth and how much we feel the value of other people. This is quite good as being affecting the personality and mental health as well. They are quite realistic and need to make the feeling of being appreciated. Usually people with high self esteem know their personality for what they are. They have a particular control on their strength and weaknesses. But when the concern is about the body image.  For People mostly in their early teens, body image can be closely linked to self esteem. Many are there who struggle in their teens to fit into the changes that they are going across.

      Facts to fitness –

Especially for teens it’s mostly important that they must maintain a proper body weight. This is because there body undergoes a lot of physical and chemical changes. Rather that even impact on their brain development. There are certain facts that need to be followed as like –

Participation in all types of physical activities and sports.Maintaining a proper diet food rich in carbohydrates, vitamins, minerals, proteins and lipids in perfect amount.

Work outs for at least 30 minutes daily.

Doing physical works more and not depending on machines.

Benefits of fitness activities –

For fitness, there are a lot of benefits for the teenagers as like –

Helps to build and maintain healthy bones, muscles and joints.

Facilitating weight control, build lean muscles and reducing fats.

Preventing or delaying the development of high blood pressure and reduce blood pressure in adolescents with hypertensions.

Healthy Eating

Eating Regularly

It’s essential for weight control and especially weight loss, to recognise and act on the feedback your body gives you about when and how much you need to eat. However it’s also important to aim for a regular eating pattern of meals, or meals and mid meals.

A planned pattern of eating is more likely to include the recommended number of serves from the five food groups. A spontaneous, unstructured eating pattern is more likely to include too many discretionary foods which means too much saturated fat, added sugars, added salt and kilojoules at the expense of fibre and important nutrients.

Don't skip breakfast?

Breakfast skippers are more likely to be tempted by unplanned discretionary choices during the morning and large serves at the next meal or snack. Just think of how yummy those large baked muffins look at morning tea if you’ve missed breakfast!

People who regularly eat a breakfast based on wholegrain cereal or bread, low fat milk or yogurt and maybe some fruit or vegetables are much more likely to be eating well and lose weight than those who skip breakfast.

Eat with other people not TV

We also know that people who eat with others and eat at the dining table, are more likely to eat regularly and eat well than those who eat alone or in front of the TV. Meals with others tend to include more foods from the five food groups. For example, people often report that they can’t be bothered cooking vegetables just for themselves.

Television watching is associated with eating more discretionary choices like take-away or convenience foods and fewer foods from the five foods. It also makes it much more difficult to recognise and respond to our body’s signals about hunger and satiety.

Good meal planning and making healthy choices can sometimes be tricky but a few useful tips can make it easier.

In Search of the Jaguar in South America

whilst Jaguar holidays to the Brazilian Pantanal are the exceptional manner to guarantee multiple sightings, Jaguars can also be visible in Peru and Guyana.

For wildlife lovers hoping to enjoy a sighting of the spectacular spotted massive cat, Jaguar holidays to the sector's biggest tropical wetland in the Brazilian Pantanal region are, without a doubt, the nice choice. This considerable, biodiverse place is home to the densest populace of the animal within the international and, with an abundance of other animal species and avifauna, is famend as one of the richest and most numerous flora and fauna destinations on the planet.

however while the general public of Jaguar vacations are targeted across the Pantanal place, it's now not the handiest place this beautiful huge cat can be visible in the wild.

Tambopata, Peru

whilst the primary cognizance might not always be on the Jaguar, vacations to Peru to explore the us of a's great range of records, lifestyle and flora and fauna offer a totally real (and regularly surprising) opportunity to trap a sighting of the huge cat alongside the way.

With a proliferation of avian species, Peru is one of the best places in South the united states to embark on a birdwatching holiday. From the quiet beauty of the Palomino Islands, to the majestic drama of the Andes and the luxurious panorama of the Amazon Basin, the united states of america's abundant birdlife is on colourful, raucous show at every turn.

it's far on the riverbanks and jungle trails across the renowned Macaw clay lick, on the picturesque Tambopata River, that birdwatchers can from time to time be graced with a sighting of the fearsome apex predator, the Jaguar.

Iwokrama Rainforest, Guyana

even as Guyana may be very an awful lot undeveloped in terms of tourism, it's far a rustic of breath-taking natural splendor and biodiversity. With over seven hundred species of birds and a significant array of flora and fauna thriving inside its ancient forests and rivers, it's an area wherein time clearly does seem to have stood nonetheless.

For birdwatchers in the recognize, an come upon with the famous Guianan Cock-of-the-Rock, on the awesome Kaieteur Falls, is high on the time table. The pristine Iwokrama Rainforest and its astonishing lifeblood, the Essequibo River, additionally yield steady sightings of toucans and multi-coloured Blue-and-Yellow, pink-and-inexperienced and Scarlet Macaws.

within the cool depths of the Iwokrama Rainforest, alongside the abundance of avifauna, a host of more discreet rainforest mammals make this region domestic. whilst harder to spot than the birdlife, it's pretty common to look playful Black Spider Monkeys, pink Howler Monkeys and the sensitive and uncommon White-confronted Saki. Requiring infinitely more endurance, a incredible deal of local understanding from the courses and a great helping of luck, a sighting of South the usa's most elusive and in demand huge cat is a once-in-a-lifetime revel in and a thrill never to be forgotten.


whilst devoted Jaguar vacations to this cat’s top habitat inside the Brazilian Pantanal are the satisfactory choice for the ones hoping for a couple of, excessive-probability sightings, it is absolutely not the handiest vicinity to examine them in their herbal surroundings. For wildlife lovers on birdwatching vacations to Peru and GuyanaScience Articles, a risk come upon with the brilliant Panthera onca may want to grow to be being the spotlight in their enjoy.

40+ Health Tips For All.

• Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake.
• Get enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want that.
• Meditate. Meditation quietens your mind and calms your soul. If you don’t know how to meditate, don’t worry – learn how to meditate in 5 simple steps.
• Exercise. Not just a few times a week, but every day. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join some aerobics classes. Take up a sport of your liking (see tip #5)
• Pick exercises you enjoy. When you enjoy the sports, you’ll naturally want to do them. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting.
• Work out different parts of your body. Don’t just do cardio exercises (such as jogging). Give your full body a proper work out. The easiest way is to engage in sports, since they work out different muscle groups. Popular sports include basketball, football, swimming, tennis, squash, badminton, frisbee, and more.
• Eat more fruits. Fruits are a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements are not the same as consuming the foods direct from nature. Fill your palate with these nutritious fruits: Watermelon, Apricots, Avocado, Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.
• Eat more vegetables. Like fruits, vegetables are important for the well being of our health. Experts suggest that we should have 5-9 servings of fruits/vegetables, and unfortunately most people don’t even have at least 5 servings! Some of my favorite vegetables include: Kidney beans, black beans, asparagus, long beans, french beans, sprouts, button mushrooms and carrots. What are your favorite vegetables and how can you include more of them in your diet today?
• Pick bright colored foods. Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are good for health because they remove free radicals in our body that damage our cells. So get your fill of fruits/vegetables of different colors: White (Bananas, Mushroom), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Tomatoes, Watermelon), Green (Guava, Avocados,  Cucumber, Lettuce, Celery), Purple/Blue (Blackberries, Eggplant, Prunes). Here’s a full list under the color wheel.
• Cut down on processed food. Processed foods are not good because (1) most nutritional value is lost (2) the preservatives added are bad for our health.  Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease. Processed foods are anything that are not in their raw form. In general, most of the food in supermarket are processed – the more the ingredients on the label (especially the ones ending with ‘ite’ or ‘ate’), the more processed they are. Watch out for those with salt/sugar as the first 5 ingredients and go for natural foods as much as possible.
• Love yourself. How much do you love yourself on a scale of 1-10? Why? How can you love yourself more starting today? In Day 20 of 30DLBL, we explore the notion of self-love and get you started on loving yourself more.
• Furthermore, drinking more water alone actually aids in losing weight. AHealth.com study carried out among overweight/obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat. I agree with that, and I have an added take that your body tries to retain whatever water you take when you don’t take in enough water, leading to increase in weight. Whereas when you regularly drink water, your body knows that it’s going to get its supply of fluids, so it doesn’t try to retain more water.
• The amount of water we need is dependent on various factors such as the humidity, our physical activity, and your weight, but generally we need 2.7-3.7 litres of water intake! Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 litres of water, or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). One way to tell if you’re hydrated – your urine should be colorless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include: Dry lips, dry mouth and little urination. Go get some water first before you continue this article!
• Barefoot walking/running. There have been many proven positive benefits of barefoot walking/running, from better posture, less stress for your feet, less stress for your joints, etc . I’ve been running barefoot since May ’10, and loving it. Read more: 10 Reasons To Run Barefoot
• Purge negative people from your life. Positive mental healthy is an important part of a healthy life. You don’t need toxic people in your life. If you feel that a friend is overly critical or negative, then let him/her go.
• Purge negativity from yourself. You don’t need negativity from yourself either. Listen in on the thoughts that come up in your mind and get rid of the negative thoughts you hear. A lot of eating happens because one feels unhappy, so by staying in a positive, up state by yourself, you cut out that unhealthy dependence on food to be happy.
• Journal out unhappy thoughts. One great way to purge negativity from within is to do brain dumping exercises whenever you feel frustrated. This is something I do with my 1-1 clients as well, where I ask them to journal out their deepest thoughts so we can address them. Don’t keep these thoughts pent up inside of you – it’s not healthy.
• Avoid trigger foods. Trigger foods are the foods that make you go berserk and binge like crazy after you eat them. Everyone’s trigger foods are different (mine are donuts, pastries, pasta and chips), but generally trigger foods are candy bars, chocolate, confectionery, chips, cookies, or anything with high level of refined sugar, salt, fat or flour. These foods cause a blood sugar imbalance, hence triggering one to eat more. What are your trigger foods? Identify them and remove them from your diet.
• Breathe Deeply. Oxygen is a vital source of life. You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly – we take only shallow breathes and breathe to 1/3 of our lung capacity. Athletes are coached proper breathing techniques to get their best performance. A full breathis one where your lungs are completely filled, your abdomen expands and there’s minimum movement in your shoulders.

• Address emotional eating issues. Emotional eating is eating to fill an emotion, rather than real hunger. Do you eat when you feel stressed out, down or frustrated? Do you reach out for food when you hit a block at work? Chances are, you’re emotional eating. However, emotional eating will never make you feel happy, because you’re trying to fill a void that has nothing to do with food. Food doesn’t give you love or happiness; it’s just food. Why do you reach out for food when you’re down? How can you address it? Get to the root of the issue and address it. Read: How to Stop Emotional Eating (6-part series)
• Eat small meals. Choose several small meals over a few big meals a day. This balances out your energy distribution throughout the day. In general, eat when you feel hungry, and stop when you’re full (see tip #20). You don’t need to wait until official meal times before you start eating. Listen to your body and what it tells you.
• Stop eating when you feel full. Many of us rely on external cues to tell when we’re full, such as whether everyone has finished eating, whether your plate was empty or not. These are irrelevant – you should look at internal cues, such as whether your stomach feels full or not. Don’t feel obligated to eat just because there’s still food at the plate. Personally I like to stop when I feel about 3/4 full – if I eat till I’m totally full, I feel uncomfortable as my digestive system goes into overdrive. Use your gut as your indicator (literally).
• Go for brown carbs vs. white carbs. White carbs are refined grains like white rice, pasta, white bread, crackers, noodles, tortillas, wraps, anything with white flour and breading. The nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They also cause unhealthy spikes in our sugar levels. Go for brown carbs (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal, legumes, nuts. These come with nutrients and vitamins intact.
• Live a life with purpose. Positive health starts from within! Are you living a life of meaning? Are you living in line with your purpose? After I started living in line with my purpose 2 years ago, I’ve never ever been happier. And you can experience that too. Read: Discover Your Purpose in Life (series)
• Say no to oily food. Reduce your intake of fast food, fries, doughnuts, chips, wedges, and foods that have been deep fried. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food contains acrylamide, a potential cancer-causing chemical. According to a BBC report, an ordinary bag of crisps may contain up to 500 times more of the substance than the top level allowed in drinking water by the World Health Organisation (WHO). I personally find that when I consume oily foods, I feel sluggish. There are better alternatives, such as grilled, steamed, stir-fried or even raw food (see tip #41).
• Cut out sugary foods. These are your candy bars, your pastries, chocolate, cookies, cakes and jelly donuts. Not only do they not fill you, they trigger you to eat more due to the sugar rush they cause (see tip #16). Go for healthy snacks instead (see tip #36) – you’ll be more satisfied and happy.
• Go organic. Organic foods are foods produced without “synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives”. (Wiki) The organic movement is slowly catching on, with more supermarkets, especially in US, offering organic options. Organic food tends to cost more, but hey – would you rather save some money and feed your body with pesticides or pay a few extra dollars for a cleaner, healthier body?
• Improve your posture. Good posture improves your breathing (see tip #18) and makes you look more smarter and more attractive. Read more: Benefits Of Having A Good Posture (And 13 Tips To Get One)
• Cut out soda and caffeine. Drinks with caffeine are diuretics – meaning they speed up the rate of urine production. Hence, these drinks do not contribute to your 8 glasses of water/day requirement – they actually take away from it! Furthermore, soda is unhealthy, causes weight gain, is an artificial stimulant, among other reasons. Ditch your soda and go for plain water or fresh fruit juices instead! Read more: 5 Reasons To Quit Soda (And How to Do It)
• Don’t drink alcohol. Like caffeine, alcohol is a diuretic. Not only that, alcohol is repeatedly proven to have negative effects on our body and health – impacting the proper functioning of our brain, liver, lungs, and other major organs. If you drink alcohol regularly, it’s time to cut it out.
• Prepare your meals. Lately I’m beginning to appreciate the value of preparing my own meals. When you prepare your meals, you control what goes into them. No more being in a dilemma between eating healthy  and choosing between the sub-optimal food choices. Get some quality kitchen equipment – these will be your best investments ever. I bought my blender 3 years ago and it’s been such a breeze making my own fruit juices!
• Learn to say no. Don’t feel like you’ve to eat just because you’re out with your friends, or because other people offer you food. Simply say no and say you’re not hungry if you don’t feel like eating. Read: How to Say No To Others
• Bring a water bottle when you go out. That way, you can replenish your fluids whenever you want to. It saves you money as well and you don’t need to subject yourself to poor alternatives like soda, which increases your fluid outtake instead (see tip #27).
• Dine at salad bars more often. Lately I’m falling in love with salad bars. Salad bars work like this: You pick your greens, you select X number of toppings (usually 6 or limited, depending on the outlet) and you finish off with a dressing. The variety is huge, it’s filling and it’s extremely healthy.
• Go for low calorie, low fat alternatives. There are many low-fat / non-fat alternatives today – from yogurts, to salad dressing, soy milk, spreads, ice cream, etc. Check out this comprehensive list: Lower Calorie, Lower Fat Alternatives.
• Stop smoking. It has been extensively proven that smoking is detrimental to health,  severely increasing the risk of lung cancer, kidney cancer, esophageal cancer (of our gullet), heart attack, and more. Smoking “light” cigarettes does not decrease health risks. Bottom line – if you’re a smoker, quit for better health of not just yourself, but also your family and friends. If you don’t smoke, stay that way and don’t start.
• Avoid passive smoking. Second hand smoking (breathing in air from smokers) causes many of the same long-term diseases as direct smoking (Wiki). Get away from smokers and avoid cigarette smoke where you can.
• Have healthy snacks. If you’re hungry during work, eat healthy snacks, like fruits, salads, and fruit juices. These are nutritional and don’t give you that sugar rush. Have them readily available so you can dive in for a munch and stop when you’d had your fill. Get away from cookies and candy bars.
• Drink fruit/veg smoothies. I love smoothies because it’s a quick way to get vitamins and nutrients. Simply throw my favorite fruits into the blender, wait for 30 seconds, and it’s done! And it tastes great. I’m drinking an orange and banana smoothie write now as I’m writing this article and it’s delicious!
• Juicing. Juicing is where you extract the juice from vegetables / fruits (via a juicer machine). Since the fibre is stripped away, you are literally drinking the nutrients and minerals directly from the juice! Juices and smoothies complement each other – the former gives our digestive system a break while the latter gives us the fibre which aids our digestion. Check out an introduction to juicing video below. If you’re new to juicing, learn more about it here and check out these sample juicing recipes.
• Go on a vegetarian diet. First off, going vegetarian doesn’t necessarily lead to better health, because there are many unhealthy vegetarian food out there (fried food, white carb laden diets, etc). On that note, there are many provenhealth benefits of a vegetarian diet. I became a vegetarian because I tried it for 30 days and saw the positive effects for my mental and physical health.Try it out for 21 days and see how it works out for you. Get started here.
• Go on a vegan diet. A vegetarian is someone who does not consume animal products. A vegan is someone who doesn’t consume animal or animal-derived products. This means no dairy, honey, cheese, milk, etc. So in that sense, it’s seemingly stricter, but it brings about even more positive benefits on top of a vegetarian diet. Learn more about veganism here and here.
• Become a raw vegan. A raw vegan consumes only non-processed, raw vegan food, mainly fruits, vegetables and nuts. Notice that the progression from vegetarian -> vegan -> raw vegan diet is toward foods that are naturally occurring. There are many reported benefits in switching from veganism to raw veganism, including increased youth, weight loss, increased energy, increased health benefits and more. It’s an area that I’m exploring at the moment and learning more of. Learn more about raw veganism: Here,here, here and here.
• Get out more often. If you have a regular 9-5 job, chances are you spend most of your times holed up in the office and not a lot of time going out and having fun. During weekends, you’re probably busy with work or running errands. Make it a point to go out with friends at least once a week. Get some sunlight. Go out and have a change in environment. It’ll be great for your body and your soul.
• Exercise good dental hygiene. Not only does good hygiene make you a lot more desirable, it is linked with better health. Brush your teeth twice a day, rinse your mouth after each meal and floss your teeth at night. Read: How to Attain Healthier Gums and Teeth: Path To Better Oral Hygiene
• Join classes. Dance classes, aerobics classes, tennis classes, ballroom dancing, scuba diving, wake boarding courses, are all places to start off with. Going there also lets you socialize with a whole new group of people.
• Hang out with healthy people. You’re the average of the 5 people you spend the most time with, so the more time you spend around healthy people, the better it is. Eat with people who are health conscious and get workout buddies. It makes healthy living even more fun.
• Which health tips are most applicable for you right now? These are timeless tips, so bookmark this article and integrate these tips into your life. Share these health tips with your family and friends too to help them stay healthy – use your Twitter and Facebook via the buttons below.

Food Requirement

The kind and amount of food need by a person depend upon the following factors:

1. Age of the person: Young and growing children need more protein in their diet. Proteins are important in building up their body. Old people need less protein.
2. Sex of the person: A male need more food than a female. Similarly, a boy required more food than a girl.
3. Nature of work: A laborer doing manual work requires more food than a clerk doing table work in office.
You may be a vegetarian or a non-vegetarian depends upon the type of food you eat. The following table gives information about the amount of different food stuffs that children of your age should eat daily. This table is provided by ICMR.

Food	Requirement Dite for Vegetarian (10-12 years)	Requirement Dite for Non-Vegetarian (10-12 years)
1. Cereals	320 gm	320 gm
2. Pulses	60 gm	60 gm
3. Green leafy Vegetables	100 gm	100 gm
4. Other Vegetables	50 gm	50 gm
5. Fruits	50 gm	50 gm
6. Milk	250 gm	200 gm
7. Fats and Oils	35 gm	35 gm
8. Meat, Fish and Eggs	-	30 gm
9. Sugar and Jaggery	50 gm	50 gm