Health Coach Certifications

Health Coach certification - Based on HealthCoachCert  site, Health Coach Certifications is committed to providing you with authoritative knowledge on what it takes to become a Health Coach Professional, which is you can obtain training, and some accreditation standards are developing as this relatively new career field takes shapes.
 You will find some information about job descriptions, employers, and potential salaries  to find out if this career is right for you. Another definition of health coach is they are professionals who work closely with individuals in order to help them achieve their goals of an overall healthier lifestyle and better quality of life.
Nowadays, the health coach and the client are able to do online consultation, so they don’t need to meet face to face. The function of health coach is to deals with client’s health problems such as, weight issues, eating habit, diet, body image, fatigue, nutrition and etc.
Rapid increasing demand of Health and Wellness Coaching Professionals, make us put more emphasis on health care. Health and Wellness Coaching Professionals is a new career trends because people look for healthier lives.
The first step of health coaching is establishing relationship with the client. Then, go to a series of interviews and you can ask about their health goals, concerns, and expectations. It is claimed as an important step because it is the basic of next steps.
The health coach must be trusted and understand what the client goals.  Having a coach who understands his clients well and is honest with them and their goal setting allows for more trust between the two parties. When a coach understands the client, it will affect the client’s mindset. Not only that, in the health care industry, the coach can break the success of the service because they are proven to be trusted by their client.
Health coach also will guide the client and granted all weight loss plans that the client want to chive. The job of health coach is to keep fit physically, mentally and also emotional. Of course, it needs proper nutritional diet based on the individual’s intake.  Health coaches also provide the guidance, support, and accountability that many people need when seeking to achieve a healthy weight.
Due to the hard job of health coach, that’s why they need training to get accreditation. It is crucial for them because it will determine whether they have good quality of being health coach or not. Thus, the goals of Health coach certifications are:
 To give you more program information on health coach certifications
 To provide helpful career information
 To update your potential policy changes as they occur

Mental Health Definition and Mental Illness

Many people say that mental health definition has same definition with mental illness. However, the fact is these two domains have different field of study. Although mental health and mental illness is different, but both of them still related each other.
Based on several sources, mental health is define as a state of well-being in which every individual realizes his or her potential or ability, they can cope with the normal stresses of life, they can work productively and fruitfully, and able to make contribution to the community.

To give more understanding, here are the mental health indicators:
• Emotional well-being
This indicator deals with the people’s personal feeling. It means this indicator related to personal positive feeling such as achieve happiness in life
Psychological well-being
o This indicator related to personal psychological. The example of personal psychological is individual motivation. They are aware of their purpose in life, aware of personal growth, feeling of hopefulness; self-acceptance, optimism, spiritual life, and positive relationship are the coverage of personal or individual motivation.
• Social well-being
o It indicates the relationship with other people and environment. It includes their empathy for others and their role in the society such as their beliefs toward people’s ability, personal appraisal and usefulness in the society and their role in the social community.
To support the mental health, it is suggested to consider the social determinants of mental health. Several determinants of mental health are the existence of housing, positive environment, good access to health care, quality of education, and have good jobs and enough wages.
After cope with the definition, we have to know several problems of mental health.
• Mental health problems
Mental health also have some problem and usually called as mental health problems. Mental health problems is classified to make professional give the appropriate treatment for the patient.like other health problems, mental health problems also indicated by some symtomps. Mostly mental health problems divided into some groups called as ‘neurotic’ or ‘psychotic’ symptoms. Neurotic symptoms related to the emotional experiences of people caused by negative feeling such as depression and anxiety.
Mental health is different from mental illness like we shared above. The definition of Mental illness is the condition of people who experiencing distressing psychological symptoms to indicate that normal functioning is seriously impaired.
These are some mental illness symptoms:
• depressed mood
• obsession thinking
• anxiety
• delusions and hallucinations

Health Insurance MN

Health insurance MN is an insurance for you who life in Minnesota. If you live in Minnesota and you haven’t got health insurance, please follow this guide to help you:

1. You have to consider wether you are qualify or not to get the credit. This credit is aimed to help you to pay your health insurance under Affordable Care Act. After that, you have to calculate how many need coverage (how many family members) and your total annual income
2. Beside considering you are qualified or not, you have to compare the private health plans using U.S News and World Report’s the health insurance ratings for Minnesota
There are two main regulations if you want to join health insurance MN. First, if you are qualify to get the subsidy. If you are qualified, then it will helps you to pay your health insurance. In addition, it also can be used to reduce your annual tax credit and your minthly premium. Next, you have an authority to choose the health plan that has been approved by federal government and Minnesota’s government to take the advantage of a subsidy. It is usually called as Exchange Plans
Second consideration is, if you do not qualify for a subsidy. If you are in this situation, then you have the choice to choose the Health Exchange Plans or get others health insurance plans. Minnesota’s private marketplace provides you the choice of others health insurance plans. Thus you don’t have to confuse in choosing it. The difference of private health insurance plans and government-approved insurance is only the cost.
Nowadays, the government of Minnesota requires all residents to have health insurance. For those who don’t have, they will get the penalty. The penalty for per adult will cost $95 and $47.50 per child plus 1 percent of family’s income.
You don’t have to confuse where you can buy the health insurance. You can buy it at Mnsure. Before that, you have to register first. You can do online sign up and fill out the form for about 30 minutes. These are the data that you need to include for your online registration:
1. The number of social security for everyone in your house
2. Your employer’s name and address
3. Your most-recent pay stub or recent records of your wages
4. Information about other types of income you receive, such as unemployment benefits or a pension
However, some people prefer to buy health insurance from insurance company or broker. Due to the strict regulation, you will pay the same price for a plan, although you buy directly from insurance or from MNsure.

Walnuts Health Benefits

Walnuts health benefits - Nuts are famous in having high level of fat. One of them is walnut. Although it is indicated as having high level of fat, in a fact, it has numerous essential benefits for our health. Not only that, the walnut tree can be used as food, medicine and furniture. Here are walnuts health benefits taken from some sources.

1. Brain’s food
Walnuts have health benefits for memory and cognitive function. our brain also needs omega 3 and walnuts have high amount of omega 3 (ALA). That’s why, it is good to be consumed. Low omega 3 can caused depression and decline in cognitive function. studies show that moderate amount of walnuts (2 or 6 percent) can improve behaioral skills and motor in older adults. Then, high amount of walnuts (9 percent) help the refenrence of memory.

2. Nutrition for hair
Walnut contains biotion (B7) that can be strengthen hair, helps hair growth and reduce hair fall. You might try it to prevent hair loss.

3. Good for your pregnancy
According to the research, mothers  who consume walnuts during their pregnancy, it can reduce the chance of food allergies for the baby. It also good for the development of baby’s brain. It also found that walnut contains certain group of polynsaturated fatty acid (PUFAs) whichis  good to improve gut immune. It can avoid the baby from some allergies.

4. Cancer prevention
Based on Marshall University School of medicine, onsuming walnuts regularly can reduce breast cancer risk in humans. It is due to walnuts contain omega 3 fatty acid, antioxidants, and phytosterols. Many studies also show that regular consumption of walnut can prevent prostate cancer.

5. Solution for stress
Another walnuts health benefits is dissociate you from stress. It helps you to fight the stress. Walnuts are rich source of fibre, unsaturated farry acid, antioxidants, partucularly alpha linolenic acid and omega 3 fatty acid. These nutrients that play important role in fighting stress. According to researchers, walnut oil in the diet can be lowered resting blood pressure and blood pressure responses to stress.

6. Nutrition for men
Walnut is good for men, it is because walnut can improve sperm quality. Some researchers from UCLA found that men who ate walnuts have improvement in sperm quality, morphoogy and motility compared to those who didn’t. 

7. Lose your weight
Walnuts also good for managing your weight since it contains 2.5g of omega 3 fats, 4g of protein and 2g of fiber that help provide satiety.

Thanks for attention. and goodluck

Parsley health benefits that you need to know

Parsley health benefits that you need to know - Dear readers, have you ever thrown away some cuts of parsley from your plate when you have a meal? Well, you should not do that anymore because we are going to uncover the health benefits that you have just thrown away from your parsley. Parsley is a green vegetable that are usually used for garnish for a meal instead of being the main ingredients of a meal. The cute shape and the green color make many people think that they are the most important about this vegetable. However, people did not know that parsley health benefits are there to be consumed. So, what are the health benefits of this plant? We are going to take a look!

One of the parsley health benefits that you can get from eating enough parsley is that you do not have to worry about the amount of anti-oxidant in your body. As you might have known all along, anti-oxidant is a kind of substance that will help you deal with the poison in your environment such as pollution and many more. Having enough this substance in your body, you will be able to get a less risk in getting sick. In fact, this vegetable is not only rich in anti-oxidant. This green and fragrant vegetable is really rich in vitamin C. Everybody knows the function of vitamin C in our body. The function of this vitamin is to keep your our immune safe. If you are a person who easily gets sick, it means that your immune system is not strong enough, and one of the things that can make your immune work well again is consuming enough vitamin C. Moreover, if you are in a special diet to reduce your weight, you should not look further! Parsley has been proven to be one of the best vegetables that one needs to consume if he or she wants to reduce some weight.
However, just like any other natural herbs, there are some side effects that you might need to deal with besides the parsley health benefits. What are they? If you are pregnant and you like to eat parsley so much, you might need to change your habit during your pregnancy. It is because many have accused parsley for causing abortion and I am sure that you do not want to let that bad thing happen to you. However, parsley is a good thing for you if you want to keep your menstrual flow well.